Making online fitness training truly personal
Whether you choose to work 1 on 1 with me or choose a do it yourself program you will achieve your goals. You are unique, and so should be your fitness journey. I am here to help you achieve your goals through whichever training experience works best for you and your life. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Your program will help you dial those things in. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
Down 75 lbs. and 10 in. in 8 months
Paul Casey
Gym Owner / Fitness and Nutrition Coach
While doing over 10 years in prison Coach Paul helped hundreds of men get in the best shape of their lives. Reading every book and magazine he could get his hands on he became the guy you went to when you wanted to look and feel your best. Coach Paul decided to use his years of experience and knowledge to help amazing human beings like yourself do the same. This passion for fitness and helping others lead him to opening his gym A Better You Fitness where he spends his days helping others become the best versions of themselves. When it comes to health, we believe in sustainability over all else! Coach Paul is here to save you time and money by giving you an easy to follow plan that will guarantee you get the results you want!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
